I posted this yesterday, and somehow only got the headline. Empty promises!
We start losing muscle at age 40 unless we work out. It really is working against the clock. Go to the mall and see the people who are literally declining into old age, and figure out a strategy to keep that from being you, at least for as long as possible. I swim, but I’m frustrated by not being able to hike more due to sports injuries and bad knees. This article gives some great advice. I’m going out to buy walking sticks!
Enjoy the benefits of hiking! Check out these 15 heath and fitness boosting strategies!